JLA sports therapy

Treatment to prevent injury, relieve muscle pain and increase mobility

Our services

Hot Stone Massage

Sports Massage or Relaxing Massage. Deep tissue treatment using heated basalt stones to relax the muscles and alleviate muscle tension where other techniques have been unable to.

IASTM

Instrument assisted soft tissue mobilisation (IASTM) is a popular treatment for myofascial restriction using specially designed instruments/tools to provide a mobilising effect to scar tissue and myofascial adhesions.

Rehabilitation Programming

A tailormade, specific exercise, stretching and flexibility plan can be developed using a needs analysis to work alongside treatment in order to improve recovery time

Consultation

Assessment and analysis to establish the best treatment option for you with explanation of methods to be used.

Massage

Manipulation of the soft tissues of the body to correct imbalances or trauma, prevention of injury and pain relief.

Dry Cupping

Also known as vacuum therapy, for releasing toxin build up within body tissues and organs.

Injury Taping

Specific area taping to support recovery from injury during rehabilitation or to provide pain relief.

Mobilisation

Using techniques of mobilisation with movement to improve mobility for those with arthritis, joint injuries, as well as relieving pain from muscle injuries.

Dry Needling

Invasive insertion either superficially or deep tissue, of a fine needle into the skin and muscle in order to relieve both local and referred pain.

What people say?

Jo offers a highly professional and friendly service. You can tell she is really passionate and knowledgeable about what she does which makes a huge difference. I felt really comfortable with her from the first session for a running injury (which I haven't had again since). I cannot recommend her enough!

Jojo S

I had severe sciatic pain and was pretty much stuck on the couch for 6 weeks. I got 3 sessions of sports massage and coping therapy. This definitely aided and quickened my recovery and got me back on my feet. Would highly recommend.

Callum K

I highly recommend Jo, she has worked wonders on a 16 year old shoulder injury. Can honestly say that after only a few sessions, it has improved my mobility and drastically reduced the constant pain. Jo has talked me through my injury and explained everything that she does. The clinic is always clean, tidy and welcoming. I really can’t thank Jo enough for all she has done

Richard B

Highly recommended! Jo’s knowledge is outstanding and goes out of her way to check in after treatments! Honestly look no further you WILL NOT regret booking in!

Amy N

I had my first cupping session today and WOW, for the first time in two years I've felt no pain in shoulders and lower back. I highly recommend this treatment.

Emma K